This time, we have an inspiring and athletic guest blogger: Danielle van Eeuwijk! In addition to her work as a Data & AI Specialist at Microsoft, she ranks among the Top 100 fastest female marathon runners in the Netherlands. How does she manage to balance it all? By training smart, listening to her body, and […]
Why Are Dates So Popular Among Pregnant Women?If you are pregnant or planning to conceive, you have probably come across information about the numerous benefits of consuming dates during pregnancy. But why is that? Studies and personal experiences suggest that dates positively impact both maternal health and a smoother delivery. In this blog, we dive […]
Fresh dates have been consumed for centuries and are loved for their sweet taste and nutritious properties. But how healthy are they really? In this blog, you’ll discover the benefits of fresh dates and why they can be a valuable addition to your daily diet. Nutritional Value of Fresh Dates Fresh dates are packed with […]
Do you already follow @just.leanne on Instagram? Leanne has been creating the most delicious breakfasts with Yogi & Yousef dates for quite some time. They’re almost too beautiful to eat! The perfect way to start your day feeling healthy and energized is with a combination of (plant-based) yogurt, fresh fruit, grains, nuts, and dates. The […]
Belgian vegan foodie @https.hanne has created the ultimate vegan Twix bars using Yogi & Yousef dates! These delicious treats are gluten-free, grain-free, refined sugar-free, and completely vegan. Packed with flavor and surprisingly easy to make. Check out Hanne’s recipe below, or visit her Instagram page for more delicious plant-based creations. Ingredients For the shortbread base […]
Belgian vegan foodie @https.hanne has created a delicious cheesecake using Yogi & Yousef dates. Completely vegan and bursting with flavor! Check out Hanne’s recipe below, or visit her Instagram page for more plant-based inspiration. Ingredients For the crust For the cheesecake filling Instructions
Did you already know? Yogi & Yousef are working on making date cultivation in Saudi Arabia more sustainable, among other things by reducing water wastage. Our snack boxes and share boxes are packed at a sheltered workshop. We share our dates with people who can’t get or buy them, sharing is caring! The entire harvest […]
Bioplastic Plastic packaging has become an integral part of our daily lives these days. From care products to food, they are more often than not packed in a plastic. In recent years, however, plastic has acquired a less and less good reputation. Much plastic is used once and then ends up in the garbage dump […]
Are Dates Really That Good for You During Pregnancy? Did you know that eating dates during pregnancy may have several benefits? Another great reason to choose Yogi & Yousef’s fresh dates. Dates are known as a nutritious snack, packed with vitamins, minerals, and fiber. But what exactly does that mean for pregnancy? In this blog, […]
Sugars & sports Your body can store and use energy in two ways, namely in the form of fat and in the form of glycogen. Carbohydrates are stored in the liver and muscles as glycogen, which comes from glucose. This stock is not as large as the fat stock, which is recorded as body fat. […]
