You can easily make this popular snack yourself using our fresh dates. What’s more, there are various ways to make Bliss Balls. Bliss Balls are something you simply have to try. Below, we offer some inspiration and showcase our top 5 Bliss Ball recipes.
5. Raspberry Bliss Balls
You won't want to miss this Bliss Balls recipe. A combination of 200 grams of fresh dates, 115 grams of raspberries, 80 grams of rolled oats, 55 grams of almonds, and 32–33 grams of shredded coconut is blended into a mixture with a smooth, creamy texture. Shape the mixture into Bliss Balls weighing approximately 30 grams each. Roll the balls in the remaining 32–33 grams of shredded coconut (65 grams in total) for a delicious coating. Check out our recipes
4. Chocolate Hazelnut Bliss Balls
Craving something sweet? Then this chocolate-hazelnut Bliss Ball recipe is for you. You’ll need 150 grams of fresh dates, 100 grams of hazelnuts (roasted), three tablespoons of cocoa powder, and three tablespoons of coconut. Blend the dates, hazelnuts, and cocoa powder together, form the mixture into small balls, and roll them in the shredded coconut. Let the Bliss Balls firm up in the fridge for fifteen minutes before devouring your homemade treat.
3. Granola Bliss Balls
Granola Bliss Balls are the most fiber-rich option on this list. Blend eight fresh dates, 80 grams of rolled oats, 60 grams of cashews, one tablespoon of cocoa powder, one tablespoon of cinnamon and two tablespoons of flaxseed until a smooth dough forms. Then shape the mixture into Bliss Balls. This is one of the healthiest Bliss Balls varieties you can make. Give this Bliss Balls recipe a try.
2. Carrot Cake Bliss Balls
Make this snack even more nutritious by adding carrots. This healthy Bliss Balls recipe is one you don't want to miss. The combination of carrots and dates tastes delicious. Mix 100 grams of grated carrots, 75 grams of dates, 50 grams of ground oats, 50 grams of pecans, one teaspoon of vanilla extract, one tablespoon of mixed spice, maple syrup and a pinch of salt until a dough forms. Shape the mixture into balls and roll them in shredded coconut. The result is a delicious Bliss Ball packed with flavor.
1. Coconut Bliss Balls with Dates
Bliss Balls with dates and coconut are our favorite variety at the moment. The combination of the caramel-like sweetness of our dates and the sweet, nutty flavor of coconut creates an irresistible taste experience. There is a reason why shredded coconut is used in so many Bliss Balls recipes. This combination is heavenly. Give this Bliss Balls recipe a try.
This healthy Bliss Balls recipe is the most versatile recipe on this list. You can keep it simple with just dates and coconut, or add other ingredients such as cocoa powder, almonds, hazelnuts, fruit, vanilla extract and more. You decide exactly what goes into your Bliss Balls, with dates and coconut forming the base. Combine 250 grams of our fresh dates with at least 10 grams of shredded coconut and blend until combined. Then shape the mixture into Bliss Balls and roll them in the remaining shredded coconut (30 grams). You can store these date and coconut Bliss Balls in the refrigerator.
Are these Bliss Balls with dates healthy?
Bliss Balls can be a nutritious choice and make a great wholesome snack. The nutritious base of these Bliss Balls comes from our delicious dates. You can make your Bliss Balls even more nutritious by adding ingredients such as fruit, nuts or seeds. These Bliss Balls contain plenty of fiber, vitamins and minerals. They can also help you feel full sooner, which may help prevent overeating, no matter how delicious a Bliss Ball may be.
