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Round Tub 14 Soft Dates NL/FR

Article number: 600030

Contents: 1

Short Description

Round Tub with 14 soft dates. Fresh dates picked when they are soft. With a creamy caramel taste

  • 100% natural dates
  • Zero-waste and environmentally friendly policies
  • Easy to order & Fast shipping
€3.50
  • Buy 3 for €3.33 each and save 5%

Description

Details

Our soft dates are sweet, smooth and juicy. The taste, smoothness and soft texture make these the most popular Yogi & Yousef dates. They are enjoyed in the morning, as a healthy snack or for baking healthy sweets and treats. 

Our dates come straight from the palm tree and have an unique caramel-like taste. They are not treated with any post harvest chemicals, conservatives or additives and are full of nutrients: fibres, vitamins and essential minerals. Because these dates are extra soft, we recommend keeping them chilled. You can also freeze these dates..

Country of origin: Saudi Arabia 

"Start your day with a date"

  • Free from additives or added sugars
  • Free from pesticides
  • Low glycemic index
  • Raw Vegan

Use

 

Morning 

The perfect start for you and your tummy. Eat 1-3 date(s) 10 to 15 minutes before taking breakfast. This will start up your digestive system, protect your stomach and give you energy. For a good start of the day: add 3 dates to your meusli or yoghurt. Slowly releases energy throughout the morning.

Lunch 

In your salad with goats cheese. Filled with a walnut or pecan. Or do it like the Arabs, eat 3 dates with some tea of coffee and you will feel nourished for a while.

Dinner 

Appetiser: Dates filled with fresh goats cheese or a mature cheese Desert: Yogi & Yousef dates can be used in many sweet dishes as a natural sweetener and thickener. Check out our recipes for more.

"Start your day with a date"

  • Free from additives or added sugars
  • Free from pesticides
  • Low glycemic index
  • Raw Vegan

Nutritional value

Nutrition information

Nutritional value per 100 gram
Energy in kcal 268 kcal
Fat <0.4 gr
- of which saturates <0.2 gr
Carbohydrate 62 gr
- of which sugars 49 gr
Protein 2 gr
Salt <0.01 gr
Fibre 5 gr
Minerals per 100 gram
Calcium 83,4 mg 8% Rdi
Magnesium 81,7 mg 29% Rdi
Potassium 692,0 mg 22% Rdi
Phosphorus 77,5 mg 13% Rdi
Iron 1,7 mg 19% Rdi
Zinc 0,7 mg 9% Rdi
Copper 0,4 mg 43% Rdi
Manganese 0,5 mg 18% Rdi
Molybdenum <0.1 mg <100% Rdi

"Start your day with a date"

  • Free from additives or added sugars
  • Free from pesticides
  • Low glycemic index
  • Raw Vegan

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"Start your day with a date"

  • Free from additives or added sugars
  • Free from pesticides
  • Low glycemic index
  • Raw Vegan